Breathe

Eupnoia

The Art of Natural Breathing

Rediscover your natural breath. Eupnoia guides you to deep wellbeing through personalized exercises and a scientific approach to conscious breathing.

Benefits of Conscious Breathing

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Mental

Stress and anxiety reduction

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Physical

Improved blood circulation

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Focus

Increased mental clarity

Breathing Personality Test

Discover your unique breathing profile

Question 1 of 5

Breathing Exercises

4-7-8 Breathing

Technique to reduce anxiety

4 cycles

Heart Coherence

Balance the nervous system

5 minutes

Box Breathing

For concentration

10 breaths

Your Breathing Journal

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Streak Days

Recent History